What should I take?

Yes, I’m aware that my USANA testimonials are mostly on bones and joint that others would be wondering what supplement he or she should take for other health reason. I’m just picking up random health problem that are commonly being asked.

High Colestrol:

Recommended:

• Essentials, CoQuinone 30 , And Fibergy  / Nutrimeal as meal replacement , Biomega
• More tofu and less meat.

–Reduce or avoid eating read meat. They contain saturated animal fat which elevates your cholesterol level. Instead choose chicken, fish, and turkey which are considered “lean” meats.

-Increase your fiber intake or use a fiber supplement. Studies have shown eating a diet high in fiber will not only reduce high cholesterol naturally, but will also decrease your risk for heart disease.

(http://www.ehow.com/how_5086548_lower-high-cholesterol-naturally.html)

-Take Omega-3 supplements.
Using Omega-3 fatty acids has been shown to lower LDL. Take the amount of Omega-3 that your doctor recommends, typically between 1-4 grams (1000 to 4000 mg of EPA and DHA Omega-3 fatty acids per day.)

(http://www.ehow.com/how_5726868_lower-cholesterol-level.html)

It will be a very long entry if i were to list down the suitable supplement for other health problem. I am more than hAppy to help you if you have any enquries, it can be anything, hypertension, diabetic, heart problem, gout, food allergies,  migraine, thyroid , ostheoporosis, endometriosis, lupus, athma. Just email me even for those i didn’t mentioned.

*However if you are already a registered member or USANA, it is best that you refer to your upline for any enquries as im sure she/he will guide you. Since i have 3 kids scatter everywhere in the house, thus my precious time are solely dedicated to those enrolled with me or new customer who need guidance. You then are my number 1 priority =) Email me at munirahpunye@yahoo.com or you can also YM me: munirahpunye